Bartok said it best, “Stress, it’s a killer, sir!” – If you don’t know who Bartok is, he is a bat from the cartoon movie Anastasia.
Stress really is a killer disease. Google it, if you don’t believe me, there is a LOT of information out there to prove that this is a fact.
Today, for the 30th day of lent, we are going to let go of stress. I know it’s not that easy to just give up all the stress in our lives. Today, find a way to give yourself 30 minutes of stress relief. Meditate, go for a hike, listen to music, draw, get some fresh air, or try the tips from this video.
A bubble bath, swimming, walking on the beach, and taking a nap are my favorite ways to reduce stress. My daughter likes to play with her yo-yo, shuffle a deck of cards, read, go outside, or listen to music when she is stressed. How do you de-stress? Leave a comment below!
The AMAZINGLY SIMPLE way to spend 30 minutes reducing stress.